Talk to us now:
Are you in danger or are you experiencing a medical issue at the moment? Please call 111 if you are in NZ or the emergency services of the country you are in immediately.
Take a look at the list of support lines on our site to see if there is a service specific to your immediate need.
Fill out the form below to send us a message. We’ll get back to you at the time you tell us is most convenient, or within 24hrs.
Worried about yourself | Worried about someone you know | How to start the conversation | Information on mental health | Links to online tools | How to maintain positive wellbeing | Other organisations that can help